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Healthier alternatives1/17/2023 Seeds will not just enhance nutrients in food but it will also provide satiety for long hours. You can experiment with a variety of seeds. You can also try preparing flat breads from it as it is easier and gives a more satisfying result. You can try using wholewheat flour which can be refined using multi grains like buckwheat, almonds and ragi and jowar. It contains very less fibre and is difficult to digest. Refined flour is already not good for your gut. Dried fruits do contains sugars so you should always mind the quantity while eating them. And you can have dried fruits and chocolate coated nuts. You should also try certain recipes which don't need sugar at all like khajur and anjeer halwa. In homemade sweets, you can alter the amount of sugar you are using. Instead of using natural sugars, you can replace it with honey or brown sugar. We tend to forget that even one pudding a day can evidently increase your calorie intake. You can flavour and shallow fry it using fresh vegetables to add colors, presentation and making food more palatable.Īlso read: How To Stop Sugar And Junk Food Cravings? 6. You can also make pasta from scratch using leftover wholewheat dough, and boiling it. Instead, you can use leftover chapati to make your own fettuccine pasta. Packaged noodles contain MSG, high amount of salts and preservatives. Noodles are definitely the easiest solution for instant hunger and cravings. You can also add a handful of nuts and seeds to make them more nutrient dense. Even a bar of chocolate can disturb your daily count of calories. When you avoid regular milk chocolates, you skip a load of cocoa butter, fats and sugars. Although, cocoa powder is very healthy and it contains good amount of fibre and antioxidants, which helps you stay younger from within as well as outside. It can be very difficult to resist if you are a chocolate fan. And, let them soak for an hour and you're good to go with your healthy drink. If you want that punch of soda you can also add crushed fruits and and juices in sparkling water. You can always choose freshly prepared homemade juices. But you need something to gulp food down your throat. Even diet coke contains a lot of chemicals which are very harmful for your body. You can try including frozen yoghurts in your diet, it has identical consistency, you can flavour your yogurts with your favorite nuts and crushed fruits for that extra crunch and refreshing flavours.Īlso read: If You Think You Know Junk Food Well, Then You Should Listen To With This Dietician Has To Say 3. Ice cream is just a lot of fat churned with loads of sugars and artificial flavourings, it might be the tastiest available dessert but it does no good to your body. You can even experiment with your own favorite flavours by making crisps from kale, tomatoes, carrots etc. You can also try classic flavours like plain salted and barbeque. Sweet potato chips can be flavoured with fennel and chilli. Sweet potatoes are full of nutrients and they help in replenishing the body. To satisfy your temptations, you can switch to sweet potato chips/wedges and fries. Crispy texture of chips might be hard to resist. They contain high amounts of fats and salt. Potatoes might contain good amount of nutrients but all of them are destroyed during the cooking process. Here we have discussed few easy to get junk food items and what are the healthier alternatives to it:Ĭhips are made up of potato. You can always switch to healthier alternatives of junk food. 7 unhealthy foods and their healthier alternatives Onlymyhealth editorial team spoke to Dietician Arushi Gupta, Associate Dietician, Dayanand Medical College and hospital, Ludhiana, about unhealthy foods and their healthier alternatives. Finding healthier alternatives for food is not just about cutting calories but it also helps in keeping your heart healthier and saving you from threatening diseases like type-2 diabetes, hypertension and heart diseases. Getting the right nutrition is very essential for the body so that it functions appropriately, but that bag of chips might interfere with it.įood tends to satisfy not just our hunger but it also gives you a feel good factor about yourself. Junk food contains lots of calories and doesn't add much nutrients. Ideally, to maintain your weight when you are moderately active you need around 2500 calories for men and 2000 calories for women. It seems to be a great idea to binge eat on a pack of crisps and soda when watching your favorite shows.
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